Green tea is a common beverage that contains many antioxidants. It is believed to have several health benefits including the treatment of erectile dysfunction and weight loss.
A number of studies have demonstrated that the consumption of green tea can reduce body fat and improve cholesterol levels. It is believed that EGCG, the main antioxidant found in green tea, has these effects.
Caffeine
Caffeine is a natural substance that can be found in plants including coffee, tea, chocolate and the guarana berry. It is also commonly added as an ingredient to drinks and dietary supplements.
It is a stimulant and has several other health benefits. Some of these include a boost in energy, improved mood, lower risk of depression and better heart health.
When it comes to erectile dysfunction, caffeine is known to be a vasodilator. This means that it increases blood flow to the penis by relaxing arteries and smooth muscle in the cavernous space in the penis that contributes to an erection.
According to a new study published in PLOS ONE, men who drink the equivalent of two to three cups of coffee a day are less likely to have ED. This effect is even more pronounced in overweight, obese and hypertensive men.
EGCG
EGCG (epigallocatechin gallate) is the most abundant catechin in green tea, and it has been shown to have many beneficial effects. These include reducing inflammation, aiding weight loss, and improving heart and brain health.
It can also boost your metabolism, which helps you feel energized for longer periods of time. This means you can burn more calories, leading to weight loss.
In fact, one study found that men who took a supplement with EGCG before exercise lost more fat than those who didn’t. This is because EGCG increases the amount of fat that your body burns during both rest and exercise.
Other benefits of EGCG include anticancer activity, lowering blood pressure, and promoting cardiovascular health. It can also improve erectile function and reduce fatigue. Green Tea increase blood pressure. If the blood pressure increase suddenly, it affect our Health. Due to this, we can get disease like Erectile Dysfunction. There are manty medicine available in the market to cure it like:
Catechins
The catechins found in green tea are believed to have various health benefits. Some of these include anti-inflammatory, anti-cancer and cardiovascular protective properties.
In a 12-week randomized trial, the consumption of a green tea beverage rich in catechins was shown to significantly reduce body weight and fat mass in obese individuals with high visceral fat area. These effects were attributed to changes in dietary intake and exercise habits.
EGCG, the main catechin in green tea, inhibits hepatic gluconeogenesis through 5’-AMP-activated protein kinase. This mechanism is likely to promote lipid oxidation, thus reducing blood glucose levels.
In a 12 week randomized trial, the consumption of a tea beverage rich in catechins was shown also to reduce erectile dysfunction (ED). The effects were attributed to changes in sperm count and motility.
Polyphenols
The polyphenols in green tea are a type of antioxidant that helps to prevent cell damage and reduce inflammation. They also help to fight disease, including cancer and diabetes.
In addition to their anti-inflammatory properties, the flavonoids and phenolic acids found in polyphenols are thought to have protective effects against cardiovascular disease and other chronic diseases. Studies have shown that consuming polyphenols can decrease oxidative stress, improve cholesterol levels and blood sugar control, and reduce the risk of stroke and heart disease.
Adding flavonoid-rich foods like berries, vegetables, nuts, and fruits to your diet is one of the best ways to get these benefits. If you’re looking to boost your intake, though, it’s important to know the right type of flavonoid to add to your diet and how much you should eat.
